Okay, so you’ve heard of Shilajit. Maybe you travelled to India or Nepal and saw peddlers melting black stuff in customer’s hands and talking about an amazing cure-all, perhaps a friend or family member swears by it, or you’ve encountered it on one of a thousand different websites that proclaim its incredible healing powers?
Regardless, you’re here because you are health conscious, and investigating ways to enhance your well being and Shilajit has caught your eye. If you’re anything like me, you are very skeptical of unsubstantiated claims tossed around willy nilly on the web. Every week there is a new fad super food or herbal remedy which taps into ancient knowledge that far exceeds the scientific grasp of Western medicine… right… I don’t think so. So the question still remains, does Shilajit work? I’m not going to spout a bunch of anecdotal evidence about how people have been using it for thousands of years, or how Nepalese Sherpas, who count Shilajit as an important part of their diet, have amazing longevity and physical strengths. Instead, let’s separate fact from fiction.
This article is for the skeptics, so below are linked uses that have been corroborated in laboratory settings using the scientific method as recently as the past few years. Feel free to click through a few of them, or read them all if you are a dedicated researcher. Otherwise, come back here and take a look at the only two forms of Shilajit we recommend.
The Research
Combined, the following six research papers confirm in exhaustive detail many of the benefits of Shilajit through laboratory testing. Together, in support of their findings, the papers reference and cite well over 100 different published resources that span over four decades of research into the effectiveness of Shilajit. Hopefully, after reviewing these documents, you can feel confident that the answer to the question: Does Shilajit work? Is a resounding yes.
If you don’t want to read through them, at least glance over them to confirm their legitimacy and then review the summary of effects below. Here are a few excerpts:
“The results obtained till now are sufficiently impressive to warrant expectation that more extensive and comprehensive studies on shilajit and its constituents would validate the Ayurvedic rasayan, shilajit, as more effective than several currently available clinically efficacious immunomodulators.”
“The importance of shilajit in energy synthesis (ATP) has been highlighted along with the claim that it is a potent … antioxidant.”
“Shilajit at a dose of 50 mg/kg, p.o has significant nootropic activity as shown by passive avoidance learning and retention. It was found that processed shilajit and its active constituents (total ethyl acetate fraction and fulvic acids) significantly increased the learning acquisition and memory retention in old albino rats.”
Research Papers
Anti-Microbial, Antioxidant, and Anti-Ulcer Effects of Shilajit
Summary of validated effects/What does Shilajit do?
- Analgesic (pain relief)
- Anti-allergic
- Anti-anxiety
- Anti-diabetic
- Anti-inflammatory
- Antifungal
- Antimicrobial
- Antioxidant (anti aging)
- Anti-ulcer
- Anti-stress
- Antiviral
- Healing/Regeneration
- High altitude transitions
- Immunomodulatory (regulates immune system)
- Increased Energy
- Learning augmentation
- Memory enhancement
- Nootropic (smart drug)
- Overcomes tiredness/lethargy/chronic fatigue
- Spermatogenic/ Ovogenic (sexual health)
Where to find real Shilajit that works?
We’ve sampled dozens of different forms of Shilajit; be it powder, tonic, pellet, paste, capsule, or pill, and found a few sourced in the Himalayas that live up to the hype. Take a look at our recommended products and beware counterfeit or impure Shilajit.
Additional Reading:
Are you asking yourself “is Shilajit safe”, are you curious how Shilajit works, wondering where does Shilajit come from, who should take Shilajit, or what are the traditional uses of Shilajit?
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